Sunday, July 10, 2016

Alcoholics – we are all the same and we are all very different.

Yes, we are much the same in the symptoms of our addiction: Our inability to stop drinking after one or two even with the best of intentions. The chronic and progressive nature of our condition which gets worse even as we are battling hard against it. The negative consequences of our drinking from physical distress to relationship problems, to financial and legal problems. The tendency to relapse after varying periods of sobriety.

But we are each also very different, each a unique traveler along the path of addiction and recovery. In spite of the effort of psychologists, behaviorists, treatment experts, and members of certain recovery groups to simply stamp us as “alkies,” as if grading a piece of meat or labeling a bacterium growing in a Petri dish, those differences are crucial to how we got here and how we can get out.

Perhaps that is why alcoholism blogs and memoirs are so popular. We each want to tell our story, have it heard and affirmed. We also want to help others who chafe at being labeled and cast aside and let them know that “one size does not fit all,” and accepting our differences as well as our similarities is what true community and support is about.

And like so many others, that is why I started this blog: to tell MY STORY in a way no addiction counselor or researcher in a lab coat can do.

Right from the start, my experience with addiction varies from the standard. I was never neglected, nor physically or sexually abused by my parents. They showered me with love and affection. I still hold onto the belief that had my mother lived longer, she would have prevented the worst of my alcoholism from taking hold by sheer force of her will.

There were a couple of traumatic experiences however. For a couple years, my paternal grandmother lived with my parents and me and even though she spoke only Polish, we became fast friends. At age 3, I had been out grocery shopping with my mom and when we came home, we found my grandmother had died in her bed of an apparent stroke. There is much family lore that states I did not find the body, that by some quirk of fate or Divine Providence I had gone straight to my own room instead of to hers as was my habit. Yet, there is a nagging question in my mind: What did I know and when did I know it? Had I found her and in terror simply run to my room to hide? And if I truly had not found her, what explanation was I given for her disappearance from my life? I will never know the full truth, but I do know that experiencing death first-hand at age 3 left an impression that could never be erased.

Then, when I was 8, an aunt who doted on me became ill. She had blinding headaches and visual disturbances. I remember the family gathered at her home one Sunday afternoon when she expressed her fear of having a brain tumor. Someone of the relatives remarked (pointlessly), “If you had a brain tumor, you would know it.” Well, she did know it. Within two weeks she was dead after unsuccessful surgery to remove the mass. I asked my mother, the font of all knowledge to me, what caused this to happen. She answered truthfully, “No one knows.” My fear of illness and death was now firmly imprinted on me and I became a 8-year-old hypochondriac, sure that death was lurking around every door.

Even aside from these traumas, my childhood was not perfect. I was too smart, too shy, and too fat. This led to bullying from classmates and teachers alike. I find that kind of bullying and rejection to be a kind of recurrent trigger to my drinking, but it was not the cause of my alcoholism. It was just another reason to drink once I had become an addict.

I was never a party girl. So many books have been written lately about the relationship between having fun and drinking to excess. None of these resonate with me. If I went to a party, I might drink one beer, but nothing about the experience spelled “FUN” to me.

I was also a late bloomer. I didn’t drink in high school. The legal drinking age wavered back and forth between 18 and 21 when I was in college, but regardless, I bypassed the spiked punch bowl or keg in favor of a soda and was happy to call it a night.

The one red flag was that my parents were daily drinkers. This was the age of the Drapers or Mad Men fame where a martini or two before dinner was a status symbol on the level of a nice car or a house in the suburbs. For the vast majority, it was a completely benign experience and once I was in my 20’s and working full time, I partook of the after work cocktail as my just reward for a hard day’s work.

In fact, there first two times in my life I got drunk were purely by accident. I had a job where I worked with a group of salesmen and we were all attending an out of town conference when the guys decided to strip me of my alcoholic virginity by getting me as drunk as possible. They succeeded, although with my low tolerance, it wasn’t that difficult. I was plied with drinks (maybe 5 in total), getting refills before I had finished the one I was nursing. Finally, I staggered to my hotel room and found to my horror that when I lay down on my bed, the room would not stop spinning. I passed out and woke the next morning with a massive hangover (actually a sign that I was not alcoholic at that time). I had a pounding headache could not keep any liquid down including Alka-Seltzer or ginger ale. I spent the morning vomiting continuously and came to the conclusion that death was both inevitable and desirable. By mid-afternoon, I sipped a full sugar Coke and my stomach settled along with my head. Maybe that is why to this day, I am a Coke person rather than a Pepsi drinker. After, Coca-Cola had saved my life!

By the end of the conference day, groups were forming for more partying. A female co-worker tried her best to get me to come along.  “We won’t drink, just sit with the guys.” I was having none of it. I picked at a meat loaf dinner in the hotel coffee shop and went directly to bed, in spite of her frequent calls to my room begging me to join her in the fun.

I vowed never to drink again.

Of course, the mind plays great tricks with physical pain and I soon returned to my daily drinking habit, when I found that one drink would NOT trigger the horrors of that first drunken experience. What I didn’t realize during this time period of perhaps 5 years, was that I was slowly building a tolerance to alcohol which I hadn’t had when I first got drunk.

Then the second event. By this time I was well-established in my job as a computer programmer and had friends at work with whom I shared outside interests. One of these groups played golf once a week at a short 9-hole course after work. On this particular occasion, we planned to follow our round of golf with dinner at Los Banditos, a Mexican restaurant popular with young professionals. What we hadn’t counted on was the heat. I live in Milwaukee, which is not, as is commonly believed, near the Artic Circle. We do have hot humid summer days, but this one was particularly brutal and by the end of nine holes of golf we were all severely dehydrated. We were also severely stupid. When we got to the restaurant, there were no tables inside available, so we chose to wait in the outside patio area, drinking pitchers of Margaritas and munching on chips until we could get inside and order dinner. Of course, dinner never came that night.

Now, I shake my head at my own and our collective ignorance. How hard would it have been to ask the waitress for a pitcher of ice water to go with the Margaritas? Instead we drank the sweet tequila-laced drinks like soft drinks and got sillier and rowdier and drunker as it became clear we would be in no condition to eat dinner if a table ever did open up. Eventually, we decided to call it a nigh and each proceeded to drive home. Even though I was not stopped that night, it was the worst episode of drunk driving I have ever committed even compared with the nights I drove drunk during my full-on alcoholic days. I remember laughing uproariously as I sped down the freeway, taking my hands off the wheel for the sheer joy(?) of it. Somehow I got home, passed out in bed and woke the next day with Hangover Number 2. The irony of the Day After was classic. Since I was late getting to work, I was speeding on the freeway and pulled over by a sheriff’s deputy. I had this bizarre conversation with the cop where he asked if I had any idea why there were more traffic accidents in the Milwaukee area than elsewhere in the state? I wisely choked back the sarcastic response that more people lived in the Milwaukee area. He then gave me a lecture on the dangers of speed and asked why I had been speeding. I said I was late to work. He took pity on me and issued me a warning. (Where had he been the night before when I was a true danger on the highway, I wondered.) I trudged on into work, spent most of the morning in the Ladies Room puking, and decided to go home sick. When I got out to the parking lot, I found I had a flat tire, no doubt caused by driving over debris on the shoulder during my traffic stop. How much worse could this day get? I called AAA, got the tire changed and drove home to recover – and resolve again to NEVER get drunk. Note that the resolution had changed this time. The first time I vowed never to drink again. The second time I vowed not to get drunk on Margaritas in 95ยบ weather. It was a small progression, but a progression nonetheless toward my physical and psychological tolerance for alcohol.

 

 

Tuesday, June 28, 2016

Introduction


My name is Sophie and I am an alcoholic. I have been an alcoholic for a staggering 30 years. I am sober now and have been for just over 2 years with one official lapse, about 2 months ago. During my 30 years of active drinking, I was never sober for more than a few months. I have been in formal treatment dozens of times, from short hospital stays for detox to the traditional 30-day programs, and at least a dozen outpatient programs. Alongside all this, I have been treated by a psychotherapist and psychiatrist for most of those 30 years.  I have had sporadic attendance at AA, but never really got into the program for reasons I will discuss later. I have also tried Women For Sobriety (WFS), but left that group for the same reasons I left AA. Both programs emphasize the need to make major life changes aside from drinking, with AA harping on character defects and WFS on negative thought patterns. I came to believe that while I am far from perfect, there is nothing in my character or personality that made me an alcoholic. And that there is nothing beyond my behavior that prevents me from staying sober. I am not looking for a spiritual awakening (AA) or a New Life (WFS). I have been around the block enough to realize that the choice to drink is mine and the choice to abstain is mine. There is no Higher Power or New Life out there to wave a magic wand and make me a sober person.

And after 30 years of programs which attempted to change me into someone I am not, I realized that my best path to staying sober was to take advantage of who I actually am!